Monday, October 26, 2015

Melbourne Marathon, October 2015

Fast and flat, Melbourne is one of Australia's premier marathons and I have been lucky enough to run it in both 2013 and 2014. Both years it was a great experience, even though in 2013 I fell just a little short of my goal of 2:49, and in 2014 I ran pacing a friend as I was just coming back from injury. I felt quite confident of running a decent time this year when I emailed the elite coordinator about getting in again for 2015, and was very happy when he promptly replied that it would be possible.

Melbourne is indeed quite flat - bar a rather nasty long slow rise through the Botanic Gardens that makes up the whole of mile 23 - and although it seems my running style is better suited to undulating courses (Boston is a prime example), it made sense that Melbourne should be my goal race for the year. Plus, Joel has never been there so it would be yet another opportunity for some lovely running tourism.

The Training
My training, of course, has been quite affected by the events of this year, most particularly by getting married to Joel in late February. It turns out that I'm not quite so keen to rise at 5am to run 15 miles before dawn when the other side of the bed is no longer empty, nor is a dinner of toast at 10pm after an evening treadmill run an appealing option at this point. Life, as it does, sometimes gets in the way and to be honest, I wouldn't change a thing.

And so it happened that rather than averaging my customary 90-95 miles (145-155km) per week before a big race, I only managed to average 76 mpw (122km) over the 12 weeks leading up to Melbourne. This might not seem like a major change but my past successes have come about largely due to high mileage, by which I mean consistently running 90-100 mpw, building the endurance that helps me to maintain my marathon pace for much longer during a race. I hadn't run as little as this in preparation for a goal race since early 2012, but ignorance is bliss and I never bothered to figure this out before the marathon.

Also, I managed to race no less than 7 times during that period, including 2 marathons - Wagga Trail in 3:11 (a 5 minute course PR and 1st overall female) and Sydney Marathon in 3:08 (a progression run-gone-wild sort of scenario for 14th overall female and 3rd in AG) - hardly the ideal preparation for a major marathon. I'm sure Benita had no idea what to make of all the fun I was having, but she patiently stuck by me and let me do my thing, even if much of it seemed ill-advised.

The Lead-Up
Joel and I head down to Melbourne on Friday afternoon, and on the way we come up with the idea to reprise some fun we had in New York after Boston 2014, when we went out dancing at an 80's nightclub and stayed out til 2am. Note that I said "after Boston", not 2 nights before, but we have overlooked this tiny detail because the place we want to go isn't open Sunday night so it will have to be Friday. Right? Right.

On arrival in Melbourne we google the best ramen restaurant (also a personal tradition of ours) where we slurp down some delicious noodles and google-maps our path to the nightclub, aptly named "Retro". On the way we manage to meet up with my fast friend Kelly, who is not running on Sunday and so is very happy to join us in our foolish endeavour. Much beer is drunk, many dodgy dance moves are performed, and we fall into bed at midnight exhaustedly happy.

Some last-minute cross-training. What could go wrong?

Sunday morning starts very slowly indeed with the first hangover I can remember in some time; we eventually head out for a jog and put in 4 miles exploring the banks of the Yarra River and the Botanic Gardens. We see and wave to Kelly along the way - she looks much more chipper than we both feel - and after finishing with a few fast strides, it's time to start loading up the carbs. This is the part of marathon prep that I both love and despise; it's fun at first to have a licence to gorge on pancakes and gatorade, but I know that by the end of the day I will feel so gross and bloated that I won't want to ever eat again.

Got my name on my bib again....what could possibly go wrong?

After the elite briefing we spend the afternoon walking rather too far into town to meet up with Neil (who is running the half), Lenka (one of my RunCamp roomies) and Laurence, both of whom are running the marathon. After some aimless meandering we end up at a little Italian restaurant where I force myself to eat some fries, and eventually everyone retires for an early night. Will the surfeit of carbs make up for the excesses of not only last night (alcohol and dancing) but the excess of racing and deficit of training about which I am currently firmly in denial? We will find out very soon.

Race Day
The proximity of our hotel to the MCG is marvellous - we can rise at 5am and be walking into the elite room at 5:40 without feeling the least bit rushed. I'm worrying stupidly about my lack of bathroom action (TMI but hey, we're runners, we get it) and although I've had my usual breakfast of iced coffee, nothing much is going on. Fleur shows up and both Rob de Castella and Steve Moneghetti appear in the elite room briefly (Aussie running legends, amazing!), and before too long it's time to head up to the start.

Maybe a light warmup jog will get things moving? Yes, maybe, but we arrive at the preferred/elite start area and there's a MASSIVE queue for the 3 portaloos - there's no way I'll make it to the front in time. We stand in line regardless, until I see one of the elite coordinators pulling rank to get an African elite in at the front of the queue; I've got an elite bib too and the start is just 5 minutes away. So I grab her to ask for help, and she takes me straight up the front as well.

The people waiting at the head of the queue are VERY unhappy with this and start basically abusing me but I don't care, and once in I finally manage to go, hooray, problem sorted! As I dash to the start line the coordinator is still arguing and has in fact discovered that a few of these runners are not even in the elite or preferred group: they are summarily sent far away to find their own bathrooms, which are suitably far away. Hah!

Miles 1-4: 6:12, 6:22, 6:28, 6:19 (pace in min/mile)
Off we go with everyone predictably sprinting, and I'm waiting for the pace to feel too hard, but it doesn't. Fleur is with me at first - then after a few miles she tells me "I'm easing back, my first half is going to be slower than my second." Ok, well maybe I should be doing the same?? But somehow a decision has been firmly made: today I'm going all in. I've argued many times about this sort of race strategy with the fastest (and most stubborn) runner I know, who always goes out for a PR and accepts the chance of blowing up or gracefully fading, because my own approach has generally been much more conservative. However as of right now, in this race I'll be doing a Neil!

The 2:50 pacer and his group are behind me but not far, I'm sure of it. Staying in front of them is going to be an important mental boost, although if they catch me I'll be equally happy to just keep them in sight. The first 5K passes in 19:54 - things are going well.

Miles 5-8: 6:28, 6:15, 6:26, 6:26
Mile 5 takes us into one of the fastest parts of the course, winding along beside Albert Park Lake. There's a tiny headwind and I'm reminded of 2013 when I spent this mile catching a group to shelter behind on the St Kilda foreshore. This year things are much more strung-out but there seem to be a fair few guys running my pace - and there's always the sub-2:50 horde not far behind. If the headwind out there is bad, I can always let them catch me. So I relax into things and am pleased to find the pace still doesn't feel too arduous. The 10K mark passes: 40:08. Still on track, woo hoo!

After the 10K mats I'm running next to a guy in a yellow singlet; we bump arms and apologise to each other a few times before I tell him "Next time let's just assume we are both sorry and save our breath, ok?" He laughs and I ask him if he has a time goal - I want to cry when he tells me "Just sub-3!" Um, how many marathons has he run? I can probably guess - yep, this is his second.

"You do realise right now you're on pace for 2:49?" I ask as kindly as I can. He shrugs and says "But I feel good!" Of course you do, sunshine, you've only run 10K! As diplomatically as I can, and prefacing my comments by telling him this is my 19th marathon, I tell him to slow the heck down NOW or regret it later. It's somewhat surprising when he actually does - I only wish I'd noted his bib number to look up his time later.

Miles 9-12: 6:32, 6:22, 6:35, 6:26
The turn as we head to the coast takes in a slight uphill and I clock my slowest mile of the race - it's still within the range I had in mind so that's fine and I let it go. I can hear the 2:50 pacer behind me, which inspires me to speed up a bit as we start making our way north up to St Kilda, but there's definitely a wind coming off the bay and I slow back down again in mile 11 purely because headwinds give me flashbacks now and I don't care if it means running slower, I'm staying put behind whoever is around.

A rare pic from mile 11 where I'm not shamelessly drafting

The headwind picks up as we turn to run south and I make another conscious choice - I'm going to let the 2:50 group swallow me. Fleur is among the pack and the shelter is definitely better with some people around me; this was a good decision.

Miles 13-16: 6:32, 6:25, 6:28, 6:26
We go through halfway in 1:24:55 and I'm just behind Fleur and the 2:50 guy. The pace is starting to feel tougher but I expect that at this point and it's nice to continue to see the miles click off without much time being lost. The leaders run past going the other way and I see Jess Trengove in the midst of a big group and clearly leading the womens' race. Fantastic!

I'm still with the 2:50 group when we make the turn and head north again. This part of the course is known as one of the slower stretches and I'm won't be too surprised to lose a bit of time here.....but I'm quite surprised to see Joel on the other side of the road just ahead of the 3:00 pace group. Last I saw he was not far behind me, maybe a minute or two - so what on earth has happened? It doesn't cross my mind that he has had to take a bathroom break, but I'll hear about it all in graphic detail later, and it turns out he's had an epic one. But back to the race!

Looking rather amused for no particular reason

Miles 17-20: 6:33, 6:34, 6:48, 6:35
I'm still part of the 2:50 pace group for the first 2 miles of this section, but then we go through a water station together and to put it bluntly, it's a total cluster*#ck. People are snatching water left and right and I can't find a volunteer who still has a cup to offer. At the final table one of them sees my dilemma, turns to grab a cup and pretty much flings it directly at me: my hand closes around the plastic cup but the momentum of the gesture keeps the water moving in an arc that puts most of it directly into my face. I look in the now-almost-empty cup - there's still a mouthful in there, which I guess is enough - enough, in fact, for me to choke on. Lovely. Screw this group running thing, I'm over it......and I let the 2:50 horde leave me slightly behind.

The course turns back away from the coastline and the next mile does me in. We climb up to meet the half-marathoners and my legs are not happy. It's a huge relief to get back onto St Kilda Rd and be on the other side of the road to the slow half runners.

Miles 21-24: 6:47, 6:42, 7:24, 7:00
The wheels are finally beginning to come off; my pace is slowing now despite my efforts to keep it steady. I can still see the 2:50 group up ahead, although Fleur seems to have also fallen off the back; if I can just hold on to even sub-7:00 pace I'll be okay, I decide. Struggling back towards the city I manage to keep my legs turning over as we again merge with and disentangle ourselves from the half. Things could be worse - I pass a guy who is clearly cramping badly - and then up ahead I see someone lying passed out in the gutter. Uh oh.

There are bystanders leaning over him - oh my god, is that one doing CPR?? If so I am going to have to stop, and I'm not sure I'll ever get going again. The man on the ground is wearing a blue shirt and no, although his face is ashen his eyes are open, so no CPR will be required and I can keep running. Bugger.

On the Tan track marathon diverges again from the half and here we go, the long gradual climb I've been dreading all day.  The 2:50 group is too far ahead to see now, and to make things worse, I get passed by a couple of blokes as I struggle up the hill - I'm sure I've slowed down but by how much? My Garmin beeps and I glance down: holy shit, I've lost a whole minute! Mile 24 starts - I pass a couple of guys now and the hill finally ends - time to see how much I can regain. But suddenly a female runner swoops past me, muttering "Great job" as she goes, and my heart sinks. Where on earth did she come from??

Slowly it's dawning on me - I've hit the wall. So this is how it feels! My legs just won't go any faster than 7:00 pace so I stop checking my watch and focus on just getting to the MCG alive.

just past 40K, slightly delirious, but doing "the plane" for the photographers

Miles 25, 26 & 0.2: 7:04, 7:17, 6:37 to finish
Passing Flinders St Station is fun this year because I know there will be a good photo opportunity and I have a new move to try out: the plane. One of my running friends, Alice, moonlights as a race photographer and she posted a pic on Facebook recently of herself doing it during a 5K. Apparently it is a popular pose over there but I've never ever seen anyone do it here - what better time than during the dying miles of a marathon than to try it out? So as I come around the corner I go into full-on plane mode and ham it up for the cameras - and the result is pretty awesome, if I do say so myself.

I think I lost an engine somewhere around the 35K mark

Not much to say about the final miles; it seems a lot further to the stadium entrance that I recall from last year, and once there I get stuck in amongst a group of slow half-marathoners once again and it takes forever before I pop up from the tunnel onto the green grass of the MCG. The mats for the full marathon are empty so I head straight for them and as I round the corner I can hear the announcer. He just said something about...wait, what? 2:55??

No bloody way, did I really crash so badly that I'm not even going to break 2:55? The disgust is written plain across my face as I drag myself towards the finish - it's a big relief to realise that the clocks are set to the HM time or god knows what and when I hit my watch it's not as bad as I thought.

Wait, what?

Finish time: 2:54:28 (6:39 pace)

Placement: 10th OA female, 2nd in AG (F45-49)

Half splits: 1:24:55, 1:29:33

Wow, that sucked - a 4:38 positive split, probably my worst for a road marathon since Canberra 2011. But there's not much time to feel sorry for myself - there are too many people to talk to! I see Fleur and Jo and then before I know it here comes Joel, who has epic bathroom stop stories to relate. We mooch around a bit, go get our medals, head back upstairs and bump into Clare who has run the half and despite racing probably more than us recently has still managed a fantastic time. This is shaping up to be my most social marathon ever on Australian soil, which more than makes up for the slightly disappointing time. There's nothing to regret: I went for it and came up short. At least I tried!

Jo, me and Fleur - fast chicks unite!

After a shower and some time off our feet we head into town in search of chips and beer. Neil has bonked a bit in the half (1:12:35), Lenka has run an awesome PR (3:34:24) and Laurence needs some medical coaxing to join us after gutting out a courageous finish in the full marathon, but she eventually relents and we spend a very enjoyable afternoon/evening with some marvellous running buddies.

Neil, Laurence, Brent, Mariana, Joel and me....with hipster photobomber behind, how perfect

The Analysis
Now I know how it feels to go for a stretch goal, and miss. I'm glad I tried, though, and in retrospect it's pretty obvious that I just wasn't fit to run that sort of time on the mileage I had put into training. Numerous other factors could have been also to blame: too many races, too much partying, my ever-busier career. At this point in life I should be just happy to be able to run a sub-3 marathon, right? That's what I'm trying to tell myself lately - but it may or may not have sunk in just yet. Next up? Some rest, some aimless running, then we'll see if the competitive fires are ready to be re-stoked or not. Watch this space.

Wednesday, October 21, 2015

Run With The Wind 5K/10K, October 2015

I saw an ad for this run once last year, I'm not sure if it was on Facebook or in a magazine or where, but I remember thinking how very cool it would be to run around in a wind farm - the enormous turbines whizzing around overhead - so when it popped up again a month or so ago I was quick to pounce. So what if it was just 7 days before Melbourne? What could possibly go wrong?

Since Joel has been in Australia it has also been a priority to travel for races, and since Jack ran his first 5K in Yass I had been on the lookout for another race for him to do. Run with The Wind fulfilled all of those requirements so I signed us up without a second thought. Plus, there would be some major prize money at stake for the 10K - and so it happened that I entered everyone (including Amelia) for the 5K and just myself for the 10, figuring that I *might* have a chance at some cash. If nobody younger or faster bothered to come, of course! Which is quite a big if, but still worth a shot.

The Training
I decided to run my final long run for Melbourne on Friday in order to give myself time to recover, and took things very easy on the Saturday beforehand as well. My plan going into the race was always to run a strong but not necessarily fast race; looking at the wind turbines that are visible from the highway between Wagga and Yass, Joel and I had already concluded that it was likely to be a hilly course. And the winning times from previous years backed this up: there was pretty much no way this was going to be a flat, fast course.

The Preparation
We head over to stay the night in Yass on Saturday; it's a pretty easy drive and everyone is having fun so far. Until we arrive at the hotel and I realise that the bag I very cleverly packed for the kids a whole day in advance has NOT made it into the car. Bugger!

I have pretty much decided to drive all the way home again and back (a task that will have me on the road until 11pm or so) until Joel talks me out of it; thankfully, his habit of packing way too much stuff has rubbed off on me somewhat and it turns out I have enough spare gear for both the kids. Jack has worn joggers and shorts that will go nicely with my Boston t-shirt, but Amelia is decked out in a flowing gown and platform sandals; this is quite a problem.

Through sheer luck I have left a spare running outfit - including shoes - in the back of our car and I have enough safety pins in my bag to pin a singlet and shorts so they will fit her. As for shoes, well, with 2 pairs of socks and the laces done up tight we discover that she can in fact safely wear my racing flats. I will have to wear my crappy old pink Mizunos, but so what, it's a miracle! Joel sends Amelia out to jog up and down the carpark just to check she's not going to trip and fall on her face, then we declare the problem solved and go out for dinner.

Early Sunday morning we are back on the road heading to the wind farm, which we soon realise is nowhere near the wind turbines we've seen so many times from the highway. The road meanders around in the middle of absolutely nowhere until finally we spot the turn-off to the farm - it is so hilly that the 88m tall turbines are almost all hidden from view until we get very close. Awesome! Time for a quick family pic before going off to investigate what lies in wait for us:

Small, tiny hillocks in the background. Really, they are tiny.

The 5K
There's a race briefing that mentions hills just in passing - but Joel arrives back from his warm-up looking aghast and tells a story of endless mountain ranges that essentially make up the whole of the course. We line up together and brace ourselves for it: the start is almost vertical and in fact makes Yass look practically flat. How is that even possible??

Everyone charges off up the hill when the starter fires his gun, but within about 100m many are walking. The kids make it to the top without stopping - although Amelia is quite a way behind - so I pause there and wait for her to catch up. There's a lovely downhill but it is very clear that no part of this run is actually going to be flat. As far as the eye can see, the hills just keep going - with enormous white turbines perched along the ridge where we are to run.

Both barrelling along despite the terrain

The second mile starts and I'm having quite a hard time keeping Amelia moving - Jack has disappeared in front, which is fine - when suddenly I see the leader heading back towards me. And who is this in second place? It's Joel! I'm so excited I don't know whether to scream or take a picture, because I know I probably can't do both at once - screams are momentary but a picture lasts forever - so I grab my phone and snap a shot before it's too late.

In 2nd place! Wheeee!!

There's not much to say about the rest of what for me is a stop-start warmup run; the relentless hills are too much for both kids who are stopping to walk on most of the uphills. I catch Jack once and then again on the final hill: "Don't let me beat you!!" I yell at him and he takes off like a rabbit. Amelia is struggling with her shorts so we stop to re-pin them and she then jogs the whole rest of the course, finishing her first (but hopefully also hilliest) 5K ever!

Joel has finished 3rd - overtaken on the final hill by some young thing - every exciting but there's no time to talk because the briefing for the 10K is already underway. I don't bother to listen, really; it's just going to be a whole lot of talk about hills, isn't it? Instead I attempt a few strides and size up the competition: there are 4 young (in comparison to me, at least), fast-looking females lined up right at the front. Well, 5th place won't be a bad outcome then. Sigh.

The 10K

Miles 1-3: 6:38, 7:59, 6:54 (pace in min/mile)
We set off downhill away from the start area and everyone is just FLOORING it: I glance at my Garmin after about half a mile and laugh when I see 6:09 pace. That's 3:49 min/km and pretty much normal 10K pace for me, but I know it won't last. We approach a turnaround and I count the women ahead of me - I'm in 9th position when the course turns and the inevitable long uphill begins. Let's see who went out too fast, shall we then?

Leading the charge up the steepest hill on the wind farm, if not the whole planet

By the time mile 2 has finished I have overtaken so many runners, quite a few of them women, that I don't know exactly where I am in the field now. At least one of the fasties who was raring to go at the start line is in fact WALKING when I approach her not long after we pass through the start/finish area and encounter that ridiculously steep section once again. Walking at mile 2 of a 10K - something I've never seen before, well except last week in Yass. Cough, cough.

I'm trying to count girls ahead of me and I think there are 3? So 4th, well that's not too bad! I spin my legs to make the most of the downhill that takes me out on the 5K loop again, and brace myself for the next up.

Miles 4-6.2: 7:11, 7:12, 7:07, 6:19 pace to the finish
There's another hairpin turn during mile 4 and I take the opportunity - whilst struggling up the hill to the turning point - to again count the females ahead of me. But one is missing! I could swear there were 3 but it seems there are only 2: a figure in a blue singlet that I thought was a chick is actually a teenage boy. Ooh! Could there be another unexpected podium appearance in my near future? The thought is enough to keep me feeling relatively cheerful despite the ongoing hideousness of the hills - a runner coming the other way tells me "You're 3rd lady!" and confirms what I thought - prize money could be mine! And all these hills might just be almost worth it.

Miles 5 takes me back towards the finish but there's one more out-and-back loop to conquer: the one that takes us up Giants' Hill. Aptly named, it's a bloody giant of a thing and I catch a few more people on its rugged slopes. The top takes forever to reach but finally I'm there and turn to find a long gap until the next runner behind me - I should be able to hold onto 3rd place, which is great!

Giants' Hill behind me, I'm glaring down at the finish yet to come

I bomb back down the hill and make the turn onto the main road to find Joel and kids there screaming encouragement - I'm so focused on not falling off this ridiculously steep slope that it's all I can do to smile (briefly) and wave as I whizz past towards the line - and there you have it, a 10K race the weekend before a marathon.

Finish time: 45:03 (7:08 pace)

Placement: 3rd female, 1st in AG (F40-49)

What a successful day! Joel and I have placed exactly the same, again, and we both get cool medals and a bag of various stuff for our efforts. I am presented with a giant paper cheque and get to feel like an obese, elderly midget when I have to stand next to the winner, a very tall and thin young lady who is in fact 27 years my junior. No doubt she has an illustrious running career ahead of her, but I'm satisfied with how our day has unfolded: the kids have both run wonderfully well (Jack has in fact run 9 seconds faster than in Yass, and Amelia despite all the walking has placed 12th in her AG) and both Joel and I have something to show for our efforts.

Winners are grinners! And I'm somehow suddenly short and stumpy.

The Analysis
I don't actually feel like I ever really ran at 10K pace or effort during this race - perhaps right at the start, but not for a sustained period of time at any stage. That's a good thing with regard to Melbourne, and perhaps today was a strength workout in disguise. Whatever it was, I just have to hope that it won't hurt my race in 7 days' time - and if it does, then at least it was worth it for the fun and unique experience we have all just had amongst the wind turbines.

To top it all off, we make it into the Canberra Times the very next day - hooray!

Saturday, October 17, 2015

Run Y'ass Off 14K, September 2015

In previous years the Yass Valley Running Festival was held in October in the weeks after Melbourne marathon (a regular fixture on my calendar these past few years) and although I did participate in 2013, just 2 weeks after running 2:50:19 at Melbourne, last year I decided to give it a miss. My excuse at the time was that it was way too close to the other race; it would therefore seem ridiculous that I would decide to run it again just ONE week - in fact only 6 days - after running (not racing) Sydney marathon.

But ridiculous or not, I decided it would be a fun event for Joel to run (he does love our hilly Aussie races, after all) and not only for him but also the kids. Jack has been talking for a while about doing his first 5K and I figured that this would be a golden opportunity; plus, I already knew my friend Fleur would be running and that her husband would be able to watch the kids while Joel and I did the 14K.

Unfortunately I left it way too late to book accommodation for the weekend and when I finally got around to trying, the combination of school holidays and Canberra's Floriade meant there was nothing available in either Yass or our national capital. Bugger! But it's not that far of a drive, really, so I packed us up for a day trip and we hit the road at 6:30am on race day.

The Preparations
Um. None, really, other than a (relatively) easy week on the heels of last weekend's racing-while-not-racing shenanigans. And I make the small concession of entering for the shorter distance - the 14K in preference to the half - even though I know Fleur is also doing the 14K and is guaranteed to kick my ass comprehensively.

In a way this is also strategic: I know I can't beat Fleur, even at my fastest, so realising I can finish only 2nd at best, I definitely won't be tempted to race this one all-out. Well, that's the mindset I have going into the event, and all that can be said is that I am TRYING to be sensible. Benita appears to be in a state of disbelief that I'm even thinking of entering another event already and hasn't given me any kind of plan for the 14K; so I'll have to just see how I feel. Wheee?

Race Day
It's a slightly cool 12C when we roll up to Heritage Park and there are a few clouds coming and going: perfect racing weather, really! Um, running. Not racing. Oops. I don't really manage to get a warm-up in, somehow, and I find myself marching over to the starting area with Joel and Fleur in a fairly unprepared state. Oh well! Once again I'm not really racing so it actually doesn't matter.

The start is just as hilly as I remember. Joel almost passes out in shock at the sight of it:

But wait, that's just the FIRST hill.

We line up suitably far back from the front, although not TOO far because there are no mats and we'll all be going off gun time. We may not be officially racing, but the competitive spirit is never too far from the surface! And with that we are off, or perhaps it would be better described as "up, up and away....."?

Miles 1-3: 7:31, 6:38, 6:48 (pace in min/mile)
I'm trying not to kill myself on this first hill, but it's tempting: quite a lot of runners streak out way in front and part of me definitely wants to go with them. But it's just too much of a slog - my marathon-weary legs are having no part of it, thanks - and I have to settle for the moderate-paced jog that is the best they can offer. The first mile is a constant procession of inclines, one after the other; towards the top of it Joel pulls ahead of me and there's no way I can stay with him. Sigh - but on the other hand he needs a solid run after the disappointment of being beaten by me in the Lake 10K not long ago - and so I'm more pleased than peeved that he looks set to crush me today.

Then, to my very great surprise, just as we crest the final hill a bloke running directly in front of me abruptly slows down and actually starts walking. Doesn't he know there are more than 12km left to go?? But it's not the first time this will happen: another guy does something similar just 100m further down the road. At least I know by this stage in my running life that there is nothing to be gained by going out too fast - but it seems these dudes are yet to make that connection. Oh well - let's see how many more of them I can overtake!

Suitably ghastly elevation profile, note 1st mile

The second mile is mostly downhill, a pleasant reward for the suffering endured in the first one, and then things start to undulate upwards again. I'm catching a man who is clearly a triathlete, wearing a white singlet with "TriTravel" emblazoned on the back and the characteristic shorts-over-tights look that screams "multisport athlete" (well, really it's more like "tosser" but I'm trying to be polite). Just as he's in the middle of passing another fellow, I pull up alongside and sail past them both. Yippee, now I'm having fun!

Miles 4-6: 6:27, 6:57, 6:29
Having fun means I'm now running around marathon pace, which is not 14K pace but still somewhat too fast for today and for my poor legs. And what's this now? It appears TriTravel does not like being passed, not one little bit; as soon as the course turns downhill again he BLAZES back past me in a flurry of white lycra and over the next mile or so he puts quite a bit of distance between us.

Oh, it's going to be like that is it? I chuckle inwardly as the half-marathoners peel off to the right; we take the gravel road to the left and suddenly it's apparent that there are only 4 runners ahead of me, including TriTravel. We are spaced out fairly evenly: Fleur is way out ahead with another bloke hot on her heels, Joel is mid-way between Fleur and myself, and TriTravel is midway between myself and Joel. Hmm, this is going to be interesting.

Mile 5 is uphill and I'm still not sure what TriTravel has up his white lycra sleeve, but apparently it's not endurance. He fades consistently back towards me and by the start of mile 6 he's again within striking distance. Time to act! I surge past him again and he panics - he pushes hard and once again he's in front. But his breathing gives him away: he's not going to stay there for much longer. My legs may be toast but the engine is firing on all cylinders and I'm not even puffed yet - by the end of mile 6 I've gotten him once again and the noisy sound of his breathing fades rapidly behind me. I'm in fourth position overall, my husband is in 3rd and my friend Fleur is somewhere ahead of us both, possibly winning. This is a great day!

Miles 7, 8 & finish 0.9: 6:34, 6:30, 6:18 pace (0.24 miles long by my Garmin)
Shortly after I pass TriTravel we pop back out onto the roads and I'm back in my element. I remember this part clearly from 2013, also - there are plenty of undulations and one rather nasty hill coming up before we will finally be heading back down to the river and the finish line. Joel is far, far away now and Fleur is ahead of him still; I can see someone in yellow beside her but I can't decide if it's a lead cyclist or another runner.

Whatever's going on up front, I need to ignore it and focus on keeping my legs turning over comfortably. I'm focusing on running the tangents (although my Garmin will later disagree) and this keeps me mentally occupied until it becomes clear that I'm almost back in town - there's a familiar sharp downhill and I know what's coming next: that nasty steep hill with a church at the top. Ugh, it's torture, but I keep things moving and then it's wheeeee all the way down to the river. I can hear the announcer saying something about, he's announcing her as the overall winner!

As usual he's smiling while I'm all steely focus - at least we both have cool shirts

This knowledge is enough to spur me on to new heights of speed, despite the increasing protestations of my leg muscles. I power along by the river and now it's Joel's name I'm hearing - he's coming in 3rd overall and 2nd male. YES!! I'm almost there, it's further than it should be and according to my Garmin I should already be there, but finally I'm on the grass in the finish chute and over the line.

Finish time: 59:52

Placement: 4th OA, 2nd woman and 2nd in AG (F40-49) - Fleur, obviously has won (again).

Wow, what an outcome: Fleur has won the whole bloody thing and both Joel and I have placed 2nd in AG and gender! And he's crushed me by more than 2 minutes, in fact. Nevertheless I'm happy with my run: it's a lot more than I expected from my legs just 6 days after a marathon, that's for sure. But there is no time to gloat over our achievements: the kids need to be marshalled and prepared for their races too. Jack smashes out his first 5K on a very difficult course (a hilly loop that he has to complete twice) and manages to win his age group! He's a little crestfallen to discover he was the only under-10 to run the 5K but I tell him firmly that he deserves the medal even more because he was the only kid his age with the guts to attempt such a tough race, and he's pretty happy with that explanation.

First 5K, yay!

In the end everyone has a medal (Amelia gets one of mine for finishing the 2.5K with a smile) and we head out for lunch and then the trip back home.

The family that runs together, has a lot of laundry to do.

So I guess this was a strength/endurance workout in disguise? It was pretty daring of us to even attempt this sort of thing on the heels of last weekend's marathon, but it seems to have paid off. I know a few people who "race themselves into shape" rather than doing routine speed work - looks like I have joined their ranks! How it will all fit into the grand scheme is yet to be determined, but either way I'm having a ton of fun with the whole family, and nothing could be better than that.

Thursday, October 1, 2015

Sydney Marathon, September 2015

After 7 times running the Blackmores' half-marathon in September, you'd think I'd be ready for a shot at the full distance in Sydney, but this has never actually been the case. The course for the half is challenging enough - hilly with plenty of hairpin turns - that I never felt the need to double the distance.

Hairpin turns, anyone? Thanks, I'll take a dozen.

I had entered for the half once again in 2015, and it was my husband Joel's idea to change distances: fretting over his apparent lack of running during the American summer, by which I mean he never once ran over 100 miles in a week (appalling, I know), he thought the idea of a supported long run made more sense than trying to do the half and add on miles before and after.

How could I disagree with that? Accordingly I quickly embraced the idea of a marathon as a training run, and talked it over at some length with Benita with regards to how doing the full distance in Sydney could double as a specific long run in the buildup to Melbourne. We settled on a quite exact pacing plan for the whole 26.2 mile distance, and on Friday before not-race weekend Joel and I headed to Sydney with great intentions - chiefly of having fun and enjoying the lack of pressure that "not-racing" would surely bring.

Race Preparation
It seems unnecessary to talk about "pre-race training" for what is going to be essentially a supported long run, so let's talk instead about the preparations that took place in the days leading up to the event.

We arrive relaxed and hungry in Sydney and are soon on the hunt for food; ideally this would include carbohydrates of some sort, but after months of deprivation in Wagga (on my part, at least) we're really not that fussy. Walking to our hotel through World Centre we spy a sushi place and OMG it's the best thing I've ever tasted. Plus, rice is carbs!

Joel then announces that we are meeting our fast friend Neil for dinner and drinks later - seems like a good excuse to continue carb-loading with beer, which is fine by me - little do I know that the dinner part will be forgotten and the drinks part will turn into full-blown pub-crawl that will end in an enormous basket of chips at City Extra at 1am.

Now we're upright..............(5 beers) we're not

Saturday morning is a complete write-off but it seems like a great idea to laze around the day before a marathon, so we embrace the idea and only emerge for a jog and brief (underwhelming) visit to the expo, then it's time for carbs and early bedtime. Getting up at 5am to get ready and head over to Milsons Point is no trouble at all, and it's quite perfect weather too. I spy my fast friend Kelly - she comes over for a hug as she's heading out with the other elites to warm up - despite our stated "training run" intentions, Joel and I are lined up at the very very front of the A corral. It's nothing like the ruthless, pushy half-marathon A corral; I've been trampled and squeezed to within an inch of my life in there more times than I care to remember. But here we're casually standing around chatting when the call comes to move up, and even then people take some encouraging before moving forward. So civilised! Let's see how this goes, then.

Miles 1-4: 7:37, 7:10, 7:10, 7:38
5K split:  23:06
As usual it's quite impossible to hold back adequately during the stampede up towards the Harbour Bridge, so I'm not worried when the first mile is considerably faster than planned. There are plenty of miles ahead in which to get it right! But the second sees an inexplicable acceleration taking place; Joel is still right with me and we decide run together over the bridge at least. Mile 3 is no better really, then finally during mile 4 I decide to make an effort: as per Benita the first 10K are supposed to be at 8:00 pace or slower, and frankly things are a bit out of control right now. I feel a sense of achievement when I see 7:38 on the Garmin, then the course turns steeply downhill towards Mrs Macquarie's Chair. Oh dear. Three guesses at to what is going to happen next?

Oh dear.

Miles 4-8: 7:16, 7:31, 7:20, 7:10
5-10K split: 22:51
Yes, that's right: we speed up yet again. Joel is still beside me but at the end of mile 5 he decides he needs a toilet stop; he is still insisting that he's running 3:30 today so he bids me farewell and good luck as I head back up and away from the harbour. But within the next mile he pops right up next to me again, having run 6:49 pace UPHILL in order to do so. "I thought you said you were running slow today?" I remark casually, and in return he shrugs and says "Whatever". Ok then, it looks like we're in this together after all. Wheeee!

Whizzing through Hyde Park, completely ignoring the race plan.
(photobomber bib #10262 will turn out to be someone we know)

Somehow the pace keeps drifting inevitably back down towards 7:10 - I can't explain it, but it FEELS like I'm running easy pace, so I just go with the flow. We whiz through Hyde Park and head up Oxford Street; "Nasty hill here" I tell Joel but we make our way up it without slowing down at all.

There's a weird out-and-back along Moore Park Road and during the "back" section of it we are greeted by a Kiwi accent from the other side of the road: it's our good mate Tony, out for a morning jog! He seems to have been swept up in the race somehow (hmmm) and pretty soon he appears alongside to keep us company for a while. Cool!

Then not long afterwards a bloke running nearby says to me "Didn't I meet you at RunCamp last year?" and look at that, it's Ben. Our group has swelled to four members  - I introduce everybody and spend some time catching up with Ben about his recent races and his hopes for today. Turns out it's his first marathon and he only trains 3 times a week! If I wasn't concentrating on running too fast I"d probably fall over at this news; instead I simply tell him that the last 6 miles are going to be interesting, and our little group powers on towards Centennial Park.

Miles 9-12: 6:57, 7:15, 7:11, 7:05
10-15K split: 22:50
More confusing hairpin turns and loops all over the place - somehow we now clock our fastest mile of the race so far (oops) - perhaps I've lost concentration because I'm just too busy chatting, who knows. The social side of this "racing-while-not-racing" gig is marvellous and I'm thoroughly enjoying myself at this point, despite the marked lack of interesting scenery.

Inside the park Ben is still with us and I've sort of decided that since I was supposed to be running a bit faster this 10K section of the race, I'm not going to worry about trying to slow down anymore. Tony engages in a bit of banter with a bloke in a grey singlet who seems QUITE offended at the realisation that Tony is effectively a bandit, although it's also possible that he's just offended at being effortlessly passed by a chick in a pink singlet, who knows? We leave him behind without anybody coming to blows, so at least there's that.

Miles 13-16: 7:14, 7:00, 6:58, 7:04
15-20K split: 22:25
Halfway: 1:35:34 (on pace for 3:11:08)
We go through halfway in a tight little group and I remark to Ben that we're on track for a finish time of around 3:10 or so. For his first marathon he'd be pretty darn happy with that, as it turns out, and I'm  just hoping that he'll be able to hang on. Because I intend to speed up from this point; this was in Benita's original plan, to speed up from 20-30K, and I figure I should try to do at least part of what I was told to. That's much better than nothing, right?

The next few miles see us passing quite a lot of people really now, and my competitive side is pleased to see that a few of them are women. At this rate I might even place in my AG...not that I'm racing or, nothing like that. Mile 16 takes us out of the park again and Tony peels off to head elsewhere; we three now start making our way back towards the city.
20-25K split: 21:55

Miles 17-20: 6:56, 7:07, 6:47, 6:47
25-30K split: 21:41
We pound the pavements in silence for a while and the course takes us back down Oxford Street - the downhill is helping maintain a faster pace and just when I'm wondering what has happened to Ben a voice pipes up behind me "I'm still here....", which makes me laugh. Joel is running strongly after seeming a bit less enthusiastic inside the park, and it's obvious his claims of intending to slow down in the later miles are not going to come to much.

The 30K mark brings me an interesting dilemma: as per Benita I am supposed to slow down again now for the final 12km. Although she did say "Run as you feel" - that could be used to justify about ANYTHING really. Cheered by this realisation, I decide to just keep going and see how it feels. Our two fastest miles of the race so far are the immediate result.

Miles 21-24: 6:55, 6:59, 6:57, 6:54
30-35K split: 21:54
We're back down at Circular Quay now and heading out towards Pyrmont for a final out-and-back loop, complete with obligatory hairpin turns and few nasty hills that I won't mention to Joel yet. Thankfully there's a lot of distractingly beautiful scenery to take in; we've run this part of the course a few times together in past trips to Sydney and it's all very familiar.

Heading out along Hickson Road we see Kelly coming back in 5th place - I pretty much go nuts at this and use all my available energy to jump up and down screaming her name - she's on track to run a huge PR and win the Australian Marathon Champs. How wonderful!

It's all enough to keep me speeding along at a pace that may or may not be appropriate at this stage of the game, but at least it feels good. The heavens have decided to bless us with a sprinkling of rain, which is not unwelcome actually, and before we know it we're back on the Western Distributor on our way to the finish at the Opera House. A good time for a little game of assassin mode? Because I can see at least 2, maybe 3 women ahead whom I would quite like to pass. Let's go!

35-40K split: 22:04

Miles 25-26.2: 6:55, 7:07, 6:24 pace to finish
Slowly but surely we haul in one, two, three female runners. To my great surprise, each says something nice to me as we pass: "Good job" or "Great running", which is great sportsmanship really and I warmly congratulate them each in return. Only one tries to fight back by surging as I pull alongside her - she tries it twice but I'm relentless and she's got nothing left the third time I pull in front. This brings us to within sight of the Opera House, and the obligatory photo opportunity. Thank goodness we both have enough energy left to smile and wave! The resulting photo is definitely a keeper:

Bonus points awarded to anyone with enough energy left to be photogenic at mile 25.2

We are so nearly there! The final mile beeps on my Garmin - somewhat prematurely, it seems, but whatever - as we dash through Circular Quay to the home stretch. Another female runner appears ahead and both Joel and I lose all self-control, which means we start flat-out sprinting. Another couple of runners are within sight and with the way we're flooring it now, they are quickly also behind us. It's beyond exciting to feel this good at the end of such a long run, and at risk of posting way too many pictures, it most definitely shows. Plus, Joel and I have never before run a whole marathon together. This is major!!

OMG OMG OMG too exciting!!

We dash up the ramp to the final 100 meter finish chute and Joel grabs my hand - together we sprint to the line as the announcer yells our names and the crowd (damp and a bit scanty, but enthusiastic) goes nuts. It's in fact my third slowest road marathon ever - not an issue since I supposedly wasn't racing, ahem - but you'd be forgiven for thinking I've just run a 30 minute PR, I'm that excited and enthused.

Finish time: 3:08:11 (7:06 overall pace)

Placement: 118th OA, 14th female, 3rd in AG (F40-49)

A 3 minute negative split?! This is only the second time I've ever done that (the other being CIM almost 4 years ago) and it feels fantastic. We wander over to get our finisher shirts and when we return, here's Ben who has just run an impressive 3:13 for his debut marathon. He's happy but semi-delirious with exhaustion; we exchange congratulations then head up to the Recovery Village while he looks for somewhere to collapse.

A dead heat - but look at the overall placement, snigger snigger

Ok, it's sort of unclear right now what effect today will have on Melbourne, my goal race that is only 4 weeks away. Last year I ran 2:53 in Melbourne just 3 weeks before New York  and I still suspect that might have damaged my performance in NYC, although the 60kph headwind probably didn't help either. Then again, I had been injured for a month in August last year and only been back running properly for a few weeks before Melbourne.....another factor that could easily have played a part in how things worked out.

An easy week of recovery is on the cards and then I guess we will see what happens; all this racing is sort of fun, in a slightly masochistic sort of a way, and having fun is as important as running well, isn't it? Hmmmm. At some point I may need to make a choice.

Thursday, September 17, 2015

Wagga Lake Run and Ride 10K, September 2015

The former Lake to Lagoon 9.6km run has now officially become the Wagga Lake Run and Ride 10K. Which is great, really - the old point-to-point course was a real pain in some ways, although finishing right in the middle of town by the lagoon was always a lot of fun.

And it helps that the area where the race both starts and finishes is within easy jogging distance of my house! So this year it was a no-brainer to sign not only myself for the run and Jack for the ride, but I also included Joel for the 10K. So what if he was only due to arrive back from the USA a smidgen over 48 hours prior to the race starting time? Jet lag shmet lag, in my opinion at least.

I've run the new 10K course twice for one second place (2013 - 38:48) and one win (2014 - 39:06), and all that can be said is that it's not an especially easy course. The first mile is flat, the second uphill, the third down...but after that it undulates quite significantly as it winds its way along the shores of Lake Albert. I run in this area every single day and know it like the back of my hand - it's far from the ideal "fast and flat" 10K course that we all long for - but hopefully this counts for something on race day.

A surprisingly tame-looking elevation profile

The Training

Nothing much to say here, just the usual mileage-fest with a small dash of half-hearted speedwork thrown in.....oh, and that race last weekend. Almost forgot about that. I've been thinking for some time that my time has come to slow down, but last weekend demonstrated that I may have been premature in this belief. Tomorrow is going to be an interesting fitness test, if nothing else.

Race Day

One of my favourite things about this event is the start time of 10:30am. Not only does this virtually guarantee a stinking-hot weather situation (good for weeding out the unfit and the unacclimatised), it also means I can sleep in, or at least spend the early morning hours lying lazily in bed devising excuses for why I'm not going to run the sort of 10K time that a person capable of a 2:47:57 marathon really should be able to run. What's not to love about that?

Jet lag is still making its presence felt in the household so I'm awake well before 6am, enough time to devise many useful excuses before rising to prepare and eat my usual toast-and-coffee breakfast, the one that so far has proven safe and effective for races of all distances.

With an hour to go we all head to the start, jogging comfortably along until the neighbourhood dogs inspire us to break into a few strides, with assistance from the local magpie in the form of dive-bombing swoops. It's all good fun, though, and a beautiful day - although this undoubtedly means things will be uncomfortably hot later on.

After Jack sets off on his bike we are milling about near the start line when I see young Hannah - the girl who came 2nd behind me last year - and a few other familiar faces, including Rob who is this year dressed as Flash Gordon. Gotta love small local races!

Muscling our way to the front line, fake muscles optional

I'm not really nervous this year because I know that it's all about who shows up on the day: I'm no spring chicken these days and it will only take one speedy twenty-something runner chick to leave me in the dust. Whatever happens I'm enjoying myself today because it's Joel's first race in Wagga, so we line up together right at the front, ignore the usual dorky warm-up routine, and get ready to have some fun.


Miles 1&2: 5:56, 6:20 (pace in min/mile)

ZOOM! Off we all go at breakneck speed - it's impossible not to join the mayhem and run way, way too fast over the first, flat mile. Hannah is ahead of me until about the 1km mark, and just as I ease past her, a girl in a blue singlet eases past ME on my left. Wait, what? She looks to be running strongly but who knows what will happen during the second, uphill mile - so I hold my ground and stay with her as we head towards the hill.

As usual, the incline starts and people are rapidly fading all around me. My marathon endurance is my strong suit here: I know I can keep going and hopefully even ramp things up again once the hill is over. But the girl in blue - whose name will turn out to be Emma - is showing no signs of slowing down at all. Hmm, this is quite interesting. Should I give up now, or keep trying?

Miles 3&4: 6:16, 6:01

If you answered "give up now", thanks for playing but clearly you've not been paying attention to this blog at all. I have no idea what this girl is capable of, but I'm not letting her get away with anything less than her best. Up to the turn and back down Lake Albert Road towards the lake again, I keep up the effort levels to stay maybe 5-10 seconds behind.

Plenty of people are calling my name and shouting words of encouragement from the other side of the road but I am way too focused to acknowledge many of them - my boss Charles will later tell me I looked very determined, as well as bright red in the face and very hot, when he saw me thundering along down the road. As I speed through the roundabout and back towards the lake I'm already thinking "god I hate short races", but at least there's not too far to go.

Miles 5&6: 6:15, 6:15

Just keep going, just keep going. There are quite a few innocent pedestrians out for a morning stroll around the lake, and dodging them keeps it interesting. Emma is not that far ahead now and she almost collides with a couple of women who are clearly quite oblivious to the torrent of runners that is about to envelop them. Well, now they know. I side-step them neatly and note with glee that Emma finally appears to be tiring - my chance may yet come!

But there's a huffing and a puffing behind me that I can no longer ignore: I'm wondering if it might be Joel but no, it's Marcus, my occasional physiotherapist who has rescued me from injury on a good few occasions now. As he moves to pass me I suddenly realise we are hot on Emma's heels, and the short, nasty uphill by the Boat Club is just around the corner. Ooh! Opportunity knocks - we catch her in the carpark after the sharp incline - and I open the door wide by powering past her without a second thought.

Good grief, I'm in the lead! There is less than a mile to go and I hate short races, I really do now, but it's not time to dwell on that. I have to try to build and hold some sort of lead....and in trying I also pass Marcus back. Perhaps 400m go by before I realise there's someone over my right shoulder - is it him? - oh god no, it's her. Youth trumps ambition as Emma surges past me again and I have nothing with which to respond. Oh well, I did give it my best, and so I focus on not falling too far behind as we approach the finish line and the 6th mile beeps on my Garmin.

Final 0.2: 5:55 pace

I glimpse Mum and Jack on the sidelines and hear him yelling "GO MUM!!" as I charge into the finish chute and finally, thankfully get to stop running at last.

<pained grimace>

Finish time: 38:20 (6:10 pace, 3:50 min/km)

Placement: 8th OA, 2nd female, 1st in AG (F40-49)

Well, that was fun! I didn't win, but I did manage to run a course PR by 28 whole seconds; it's amazing what a difference it makes when you have someone to chase. Joel arrives around 60 seconds behind me - jet lag has done a number on him for sure - and together we rehydrate and mingle until it's time for awards. I'd love to be holding that bloody big trophy again but I'm still very satisfied and happy with the effort I put in today. And I'm still Wagga's fastest old chick!

Looking rather too pleased with myself, really

Racing every weekend is sort of fun, and it so happens that Joel has convinced me to change from the half marathon in Sydney next week to the full marathon. I've never run a marathon as a training run, but there's a first time for everything, or so they say. Let's see what happens, I guess!

Tuesday, September 15, 2015

Canberra Times Fun Run 14K, September 2015

I'm not entirely sure how this race got onto my radar, perhaps it was via the other Fairfax events in which I have participated, but somehow it came to pass in July that I signed myself up and not only that, I also secured myself a seeded/elite bib for the 14K race.

14km (8.7 miles) is a somewhat strange distance for a race, but it makes more sense when you consider that the famous City to Surf race in Sydney is 14km and it has become an iconic fun run that is in fact the biggest in the Southern Hemisphere. There are now various races in cities around Australia that imitate the City2Surf, and with the same sponsors coming on board in 2015 for the Canberra Times Fun Run (Fairfax and Westpac), it seems this is now our national capital's version.

Whatever the history or reasons behind the distance, we all know that when it comes to my racing style, longer is always better. My focus just now is on Melbourne marathon so again, I'm not sure how I ended up entering this race, but it seemed like a good idea at the time. I'm sure I've said that before, though.

The Training

Despite having run the infamous Wagga Trail Marathon only 2 weeks earlier, I had managed to ramp things up again over 80 miles (125km) the week prior to the Canberra race and between us Benita and I decided on a fairly minimal taper that ended up being only one day. Often circumstances dictate that I switch days around in the training schedule she sets for me, and since Fridays are often a day when I have more time, I ended up running 12 miles (18km) in the morning and another 5 (8km) in the evening for an impressive 17 miles less than 48 hours out from the race. Whoops, don't tell B about that.

Race Day

The course starts quite close to Canberra Hospital, where I spent 6 months living and working in 2005. It's sort of nostalgic being back here, although I was still dealing with my broken leg and so not running much when I was last spending time in the area. On reflection perhaps I hate this place, but at least I know my way around.

I park behind the hospital at around 6:15am and set out for what is going to be my longest-ever pre-race warm up: 8 miles. Yes, you read that right. Coach B has suggested a long cool-down to get in the miles that I'd normally do on for a weekend long run, but I know I won't want to run that much after the race so I have made a calculated decision to get most of it in beforehand. Arriving to a start line with 8 miles already in my legs is probably not an ideal race strategy but then again, I have no idea what the field is going to be like today and am not really expecting to place very high.

I manage not to get lost (this is a big deal in Canberra) and 8 miles clicks over just as I get back to the car. I drop off my warm clothes for after the race and make my way to the start line where I find my fast friend Kelly; it seems there are only 7 or 8 of us with seeded bibs on, so we all line up right at the front and stand around joking and sandbagging until it's time to get serious.

Rachel: "I'm just fun-running this. You?"
Kelly: "Oh, it's part of my long run today. No big deal."
Gun: *BLAM*
<both take off sprinting like there's no tomorrow>

Miles 1-3: 6:17, 6:28, 6:31 (pace in min/mile)

The gun sounds and all the people around me tear off at high speed; despite my intentions it's impossible not to go with them. Kelly and Claire (in red shorts above, last year's winner) shoot out way ahead of me and by the 1km mark there are 2 other women also in front. 5th place? I could live with that - given how far I've already run today, it would probably be a great result - and since I've already had ideas about running this race at marathon pace, I settle back after the rather-too-fast first mile and clock off the next two right on target pace.

But during mile 3 something unexpected starts happening before my eyes: the two women ahead of me - one tall in a pink singlet, the other stocky and wearing a seeded bib - are visibly slowing down. I hold my pace and watch as they gradually fall back, wondering what to do. Then the stocky one drops right off the back of the other girl and before I know it, she's within overtaking range. Ooh, should I??

Miles 4-6: 6:08, 6:10, 6:32

What a silly question, of course I should. I surge up alongside her and then sail right on by, inwardly cackling gleefully at having moved into 4th place. Miles 4 and 5 take us up Adelaide Avenue towards Parliament House - it's a great view as we approach and even better, a slight downhill that turns into a full-on one - it's not difficult to keep the faster pace going and wheeeee, now I've passed Pink Singlet as well! 3rd place? Yes please!

Mile 6, however, is not much fun at all. We make a couple of sharp turns and then it's uphill as the course takes us closer than I've ever been to Parliament House before. Everyone around me is clearly suffering and my own pace takes a nasty hit. Mile 6 beeps as I'm most of the way through the lap around the base of the building, and it's not good news: my slowest of the entire race. Oh well, there's the flag marking the 10K point so I look at my watch: 38:40, which is actually not bad!  And the best bit? There's only 4km to go.

Miles 7 & 8: 6:17, 6:10

Back down from Parliament House I go zooming like a maniac and pretty soon we are heading towards Kings Avenue bridge. To my surprise I can see what appears to be the finish line just beside the lake - but isn't that too close? It's really quite strange, there's this enormous inflatable archway and a multitude of flags beside it, but it's clearly too soon to be the finish line and in any case there appears to be nobody around.

I resign myself to the fact that I'm not done yet, and am at least pleased to see that I've managed to speed back up again after that unpleasant mile around Parliament. Also it seems 3rd place really is going to be mine - this thought provides the motivation I need to get me over the bridge, through the deceptive archway and heading finally for the real finish. Hooray!

Final stretch 0.7 miles: 6:13 pace

Ordinarily I quite like running around Lake Burley-Griffin - other than when the wind is blowing at 50mph directly in my face, of course - but right now I'd rather be elsewhere. More specifically, at the finish, which I can now see up ahead in the same area where the Mother's Day races start and end. I'd really quite like to just jog it in from here but then again I don't know how far behind me Pink Singlet and Stocky Girl are - they could be right on my tail but I'm not inclined to look around to check - so there's no option other than to grit my teeth and power onwards. And so it goes until I'm sprinting down the finish chute - there's a huge grin on my face, not just because I get to stop running now, but also because I've just earned a very unexpected appearance on the podium. What a thrill!

A mixture of disbelief and delight results in this exact facial expression

Finish time: 54:47 (6:19 pace, 3:54 min/km)

Placement: 3rd female OA, 1st in AG F40-49.

I look around for Kelly and am thrilled to find out that she has WON the whole race, and in fact was 4 whole minutes ahead of me. The days of my beating her (which I'm sure I did at the Mother's Day 10K a couple of years ago) are clearly well behind us! We set off for a cool-down jog together and I add on a little more afterwards to bring me up to a total of 20 miles for the day - even though it was fairly piecemeal, this will therefore count as the weekend's long run, which will satisfy my own OCD tendencies on this score.

It's a fairly long wait until the presentation gets underway - I am very glad of my warm jacket and also the large coffee that Kelly's husband kindly buys me while we stand around in the cold. Finally we are up there and I come away marginally richer and with a nice acrylic trophy to add to the cabinet. Cool!

Sorry, sponsors, my jacket is staying ON.

Afterwards my friend Sonia picks me up and we head out to a much-needed brunch; I'm still quite amazed that I achieved the result I did and hopefully it bodes well for Melbourne - coming up quite soon - that I could run as fast as I did with 8 miles already on the legs.

And here's a gratuitous picture of the pancakes and peanut butter smoothie that made the whole adventure worthwhile - because refuelling is sometimes the best part of a race.

Annie, me, and THAT breakfast. Yum.